NICK DAVIS FITNESS

SIGN UP
60696421_padded_logo-1_edited.png

 PROGRAMS 

 

STAY STRETCHED

STAY STRONG. STAY FIT. STAY STRETCHED.

INDIVIDUAL WORKOUT PROGRAMMING

60696421_padded_logo-1_edited.png

 SIGN UP 

 
60696421_padded_logo-1_edited.png

FAQ's

When is the best time to do these stretches?

I recommend doing these stretching routines at night (before you go to bed!). They also work great after a workout (anytime you are warm and sweaty!)

What kind of format will these stretching routines be?

There will be THREE 15-Minute Follow Along stretching videos each week.

Open your IPhone or iPad, hit play, and follow along. That’s it!

 

There will also be TWO “Mobility Routines” each week. These will also be 10-15 minutes of targeting flexibility and mobility exercises to do while you listen to music, watch Netflix, or chat with you family.

How do I get the App?

We will use an App called “JustCoach”. Go to the App store and hit download! Once you sign-up, I will add you to my “Program” and you can get started immediately through the app. Stretching videos and routines will all be through the JustCoach App.

 
nickdavis-WEB-1.jpg

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur consectetur, erat id hendrerit mattis, eros diam lacinia nulla, sed fringilla lacus arcu et augue. Vivamus pharetra nisl quis bibendum rhoncus. Sed sit amet volutpat nibh, nec aliquam ex. In rhoncus sagittis metus, ac vehicula est fringilla eu. Praesent euismod luctus ipsum in viverra. Quisque nisl ligula, feugiat ut condimentum a, pulvinar sed leo. Fusce malesuada lorem nec justo euismod tincidunt. Mauris finibus nisl vel sem pulvinar dapibus. Phasellus consectetur mauris in nunc scelerisque volutpat. Curabitur ultricies ex eget venenatis ultrices. Vestibulum eget lorem aliquet, facilisis est eu, auctor lorem. Donec sodales felis id diam porttitor, eget pellentesque nisl egestas.

60696421_padded_logo-1_edited.png

ABOUT

YOUR COACH

 
PROGRAMS
SIGN UP
FAQ's
MEET NICK

© NICK DAVIS FITNESS 2021